Workout Schedule Tracker. It’s 4 total weight training workouts per week (2 upper body and 2 lower body) done with a 2 on/1 off/2 on/2 off format. Keep track of your fitness goals with these workout calendars.
Daily & weekly fitness plan templates. It is always important to have a proper tracking system in hand for your daily workout routine. Download a workout plan template in excel before you hit the gym or workout room.
